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kbomb

KvinnaKAREN BOMBA HOERIG, 64Años, Villages, Estados Unidos
entrenamientos
Workouts4298
Desafios
Medal63
Competiciones
Contest0
Amigos
Friend1
Grupos
Group0
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

46entrenamientos

4298 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

martes 2 de diciembre de 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat dead heavy

martes 2 de diciembre de 2025
Time00:01:00 Kcal5 kcal
Squat 3x10 55 8, , dead 3x10 60 7 row 3x10 87.5, 7bird dog 3x10,4side leg raise, 2x12 4, bench press 3x10 40 , 7
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

martes 2 de diciembre de 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Impact douglas preston

lunes 1 de diciembre de 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Ciclismo

domingo 30 de noviembre de 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
4 dias, 5 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

viernes 28 de noviembre de 2025
Time00:01:00 Kcal5 kcal
Plank 3x 35, side leg raise 2x12, twist 3x12 97.5, 6, seated fly 3x12 60 6, row 3x10 87.5 7
Stream_pepp_off0
Stream_comment0
6 dias, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

viernes 28 de noviembre de 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
6 dias, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge step

miércoles 26 de noviembre de 2025
Time00:01:00 Kcal5 kcal
Handsome man told me wow u r in good shape lol! Lunge 3x10 12 8, step 3x 12 12 7, pull down 3x10 90, 6, plank 3x40 4, bird dog 3x10 4, lean back 3x12 120 8, glute 3x12 120 8 side pull 2x 12 50 8, am run 3 x30 heel toe
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

miércoles 26 de noviembre de 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

miércoles 26 de noviembre de 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About kbomb

kbombno ha escrito todavia una descripción