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Ilkka

ManIlkka Ranta, 67Años, Gunnebo, Suecia
entrenamientos
Workouts7740
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend0
Grupos
Group1
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

56entrenamientos

7740 workouts in total

23km

16739 km in total

Common activities

stream

24065

Ilkka have trained

55

Benpass

sábado 14 de marzo de 2026
Time00:22:24 Weight4960 kg Kcal52 kcal
Det här träningspasset har importerats. 113/129
Stream_pepp_off0
Stream_comment0
15 hours 48 minutes ago
24065

Ilkka have trained

49

Uppvärmnig

sábado 14 de marzo de 2026
Time00:10:10 Distance0.73 km Kcal43 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 14 minutes ago
24065

Ilkka have trained

55

Mage

sábado 14 de marzo de 2026
Time00:03:49 Weight2952 kg Kcal17 kcal
Det här träningspasset har importerats. 93/147
Stream_pepp_off0
Stream_comment0
17 hours 19 minutes ago
24065

Ilkka have trained

49

Handlat hemma

viernes 13 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Jqe%7BcBFIHTl%40yE%3FW_%40WARFBd%40_Av%40%7BGJ%5Dj%40MJWTGx%40eAWaAHa%40MOb%40IkArALKCFd%40cAXmA%5B%60ARp%40G%60BM%3FkBrB_%40tAa%40dCIvBo%40%7CFINBQc%40MLb%40GLHMMQu%40UVU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:16 Distance1.09 km Kcal95 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 8 hours ago
24065

Ilkka have trained

55

Mage

viernes 13 de marzo de 2026
Time00:06:47 Weight6396 kg Kcal24 kcal
Det här träningspasset har importerats. 83/97
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
24065

Ilkka have trained

49

Trädgården

jueves 12 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jme%7BcBUEb%40REIAh%40O%40I%5BP%5Dn%40hAIa%40a%40SVHGQUTBVIeAOz%40SSKHVFd%40%7B%40Cd%40CSIDRFBn%40MONY%5B%5DFCI%40LESZBk%40HBOPN%40GKIHDO%40TLMOSEPJAYPZLC%5CIAPk%40%5Bc%40LTLIKHh%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:33 Distance0.95 km Kcal212 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 11 hours ago
24065

Ilkka have trained

55

Strength Training

jueves 12 de marzo de 2026
Time00:02:37 Weight4920 kg Kcal10 kcal
Det här träningspasset har importerats. 84/130
Stream_pepp_off0
Stream_comment0
2 dias, 11 hours ago
24065

Ilkka have trained

55

Rygg & Bröst

miércoles 11 de marzo de 2026
Time00:24:49 Weight4404 kg Kcal139 kcal
Det här träningspasset har importerats. 109/136
Stream_pepp_off0
Stream_comment0
3 dias, 15 hours ago
24065

Ilkka have trained

49

Uppvärmnig

miércoles 11 de marzo de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_Jg%7DzcB%3FBB%40AA%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:07 Distance0.54 km Kcal34 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dias, 16 hours ago
24065

Ilkka have trained

55

MAgen

miércoles 11 de marzo de 2026
Time00:05:13 Weight4860 kg Kcal19 kcal
Det här träningspasset har importerats. 105/128
Stream_pepp_off0
Stream_comment0
3 dias, 17 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.