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Ilkka

ManIlkka Ranta, 67Años, Gunnebo, Suecia
entrenamientos
Workouts7540
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend0
Grupos
Group1
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

44entrenamientos

7540 workouts in total

22km

16619 km in total

Common activities

stream

24065

Ilkka have trained

49

Hämtat paket

viernes 28 de noviembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Bh_Jed%7BcBWOVgB%60%40aAV_BJM%60%40MN_%40b%40aDf%40eBTKZw%40p%40o%40RmB%40o%40G%3FOh%40DG%40pAVDF%60%40q%40%40qA%7E%40OX_%40%60B%3FTm%40lEKhBa%40bDMQA%5B%5B%40YZe%40R%7C%40%60%40f%40QM_%40%5BXH%40JY%40LKAAG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:53 Distance1.62 km Kcal113 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
13 hours 32 minutes ago
24065

Ilkka have trained

55

Corestyrka

viernes 28 de noviembre de 2025
Time00:06:26 Weight492 kg Kcal15 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
14 hours 14 minutes ago
24065

Ilkka have trained

55

corestyrka

jueves 27 de noviembre de 2025
Time00:07:16 Weight4920 kg Kcal39 kcal
Det här träningspasset har importerats. 89/105
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
24065

Ilkka have trained

55

helkropp

miércoles 26 de noviembre de 2025
Time00:09:34 Weight8240 kg Kcal24 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 dias, 15 hours ago
24065

Ilkka have trained

55

Corestyrka

martes 25 de noviembre de 2025
Time00:05:46 Weight498 kg Kcal13 kcal
Det här träningspasset har importerats. 92/104
Stream_pepp_off0
Stream_comment0
3 dias, 8 hours ago
24065

Ilkka have trained

49

hem från katterna

lunes 24 de noviembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqh_Jul%7BcBS%5B%3FG%40FRIDDIEKRCgAWpD%3Fn%40SfAEQWUyBoAEBYlAIfA_%40KBJE%3FFP%40KGID%3FKCd%40BIJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:51 Distance0.31 km Kcal43 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 15 hours ago
24065

Ilkka have trained

49

Vattnat hos Rasmus

lunes 24 de noviembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_J%7Bd%7BcBHK_%40IQh%40UCMKH%3FANRAJi%40VFPQ%5CkBHE%5CFX%5E%7C%40VPTR%3FTaARyD%3Fl%40RDDEAOAJc%40GPKILt%40HCWBz%40fBa%40c%40TaAHGy%40Aj%40ECDIKUDLFODH%40WETMKFXDE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:33 Distance0.45 km Kcal61 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dias, 16 hours ago
24065

Ilkka have trained

55

CoreStyrka

lunes 24 de noviembre de 2025
Time00:05:20 Weight2952 kg Kcal18 kcal
Det här träningspasset har importerats. 77/87
Stream_pepp_off0
Stream_comment0
4 dias, 19 hours ago
24065

Ilkka have trained

49

kastat o matat

domingo 23 de noviembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyh_Jqe%7BcBFPBGMCG%5CGu%40%5EXf%40sFMOO%3FATQWKPgAzFBNBOTZPu%40NAOBQl%40YQCL%5CJ%5Cu%40BRMZLNMGLUG%5DO%60%40PFGFCSHWOKP%3FDRIFJ%3FFMMFGWGDT%40CTL%40SPFPZ%3F_%40%3FAKN%40QL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:31 Distance0.69 km Kcal123 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dias, 14 hours ago
24065

Ilkka have trained

49

kastat o matat

sábado 22 de noviembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyh_Jwd%7BcB%40OSCITDRC_%40HQIET%5CGB%40ZFSQ%3FHMEOOADE%5CHINJQAFIK%40K%40Pm%40%60%40WEDMJFIADJTHNk%40%60%40XIE%40SSFOd%40c%40KIOd%40j%40Re%40%3FUVHEGHa%40q%40b%40%60%40D%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:35 Distance0.83 km Kcal113 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dias, 15 hours ago

About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.