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24065

Ilkka

Man

Ilkka Ranta, 66Años, Gunnebo, Suecia

7242

2

0

Amigos

0

Grupos

1

4

Trained time per week

Last 30 days

54entrenamientos

7242 workouts in total

28km

16421 km in total

Common activities

stream

24065

Ilkka have trained

martes 17 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jye%7BcBO_%40U%7E%40i%40AJDDSJVPKPl%40Ro%40MJOMP%40CJMYERd%40CAMYGB%5EIWL%40AYMI%3Fl%40C%5D%5BOJ%3FH%5EGa%40Yf%40L%5BMNRAHTDQD%60%40UHI_%40%3F%5CAQM%40NRV_%40Uc%40KPFg%40%5DhA%60%40FSE%5CK%3FNS%3FJODVBQIJXIMR%40QOJFN%40UL%40EHHIALSQF%5BRDIOIp%40Fc%40VDW%5BJGN%5C%3FbAIW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:05

Distance

1.20 km

Kcal

263 kcal

Det här träningspasset har importerats.

0 0	14 hours 38 minutes ago

24065

Ilkka have trained

martes 17 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jid%7BcBTgB%5Cy%40R%40%60%40h%40p%40Ll%40b%40VGJyDb%40c%40JPF%3FYg%40XV%40%5BNUHBS%60%40YBKKFxABq%40ELLIKK%3FKHAFFMC%3FMV%3FBF%3FJWUUA%5E%7C%40Em%40QJH%5B%40FGCBD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:15:33

Distance

0.64 km

Kcal

74 kcal

Det här träningspasset har importerats.

0 0	14 hours 39 minutes ago

24065

Ilkka have trained

lunes 16 de junio de 2025

Time

00:09:21

Weight

5976 kg

Kcal

23 kcal

Det här träningspasset har importerats. 88/108

0 0	1 day 18 hours ago

24065

Ilkka have trained

domingo 15 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uje%60JwjjaBMg%40L%5ED%7DAx%40%7B%40p%40%7DHCQEFFEHaCOAPmADm%40GFh%40aC_%40hAYjDEhFIdA_AfFGtAGJCEQi%40BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:13:38

Distance

0.68 km

Kcal

61 kcal

Det här träningspasset har importerats.

0 0	2 dias, 13 hours ago

24065

Ilkka have trained

domingo 15 de junio de 2025

Time

00:04:00

Distance

0.23 km

Kcal

18 kcal

Det här träningspasset har importerats.

0 0	2 dias, 13 hours ago

24065

Ilkka have trained

Rygg & bröst & axlar

sábado 14 de junio de 2025

Time

00:16:12

Weight

2376 kg

Kcal

56 kcal

Det här träningspasset har importerats. 108/123

0 0	3 dias, 19 hours ago

24065

Ilkka have trained

sábado 14 de junio de 2025

Time

00:03:08

Distance

0.23 km

Kcal

14 kcal

Det här träningspasset har importerats.

0 0	3 dias, 20 hours ago

24065

Ilkka have trained

viernes 13 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyh_Jwc%7BcB%3FLKEJHGKFFHSCRLWMUCP%3FMCj%40H%5DGGEJBT%3F%5BIDLJAYBZGg%40GNN%40CSNEUINFDKQBJKDZSAPFOKCLGQ%3FJHMNHUBGc%40Sj%40JLBg%40ERW%5DCNNJFGUA%40SKVRRLU_%40%3FHSIPZFUEDSELFD%40SFXOMNECRF%5BDHCWDNOINRCQDl%40e%40NZBRe%40NVEW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:33

Distance

1.16 km

Kcal

249 kcal

Det här träningspasset har importerats.

0 0	4 dias, 13 hours ago

24065

Ilkka have trained

viernes 13 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_J%7Bc%7BcBCBKMGWKf%40CBEIMANHLGDSCDIG%3FW%40PLMG%5CZ%40AXE%40FBFEFYEUOI%3FG%40EJBBFIA%40CKTDEIU%3FFDDKBCM%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:18

Distance

0.24 km

Kcal

52 kcal

Det här träningspasset har importerats.

0 0	4 dias, 18 hours ago

24065

Ilkka have trained

Strength Training

viernes 13 de junio de 2025

Time

00:02:38

Weight

168 kg

Kcal

6 kcal

Det här träningspasset har importerats.

0 0	4 dias, 20 hours ago

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About Ilkka

Fotograf, fd. lärare/mentor och fd. HV. befäl.