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Flander

ManCarl-johan Flander, 66Años, STHLM, Suecia
entrenamientos
Workouts317
Desafios
Medal4
Competiciones
Contest0
Amigos
Friend0
Grupos
Group3
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

317 workouts in total

0km

7447 km in total

Common activities

stream

5

Flander have trained

49

Power work

lunes 17 de marzo de 2014
Time00:30:00 Distance5.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

96

Strength Training

domingo 16 de marzo de 2014
Time00:40:00 Weight6000 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

49

Power work

domingo 16 de marzo de 2014
Time00:55:00 Distance8.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

96

Strength Training

jueves 13 de marzo de 2014
Time00:20:00 Weight1400 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

49

Power work

jueves 13 de marzo de 2014
Time00:30:00 Distance4.50 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

49

Power work

miércoles 12 de marzo de 2014
Time00:55:00 Distance8.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

96

Strength Training

miércoles 12 de marzo de 2014
Time00:20:00 Weight4400 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

49

Power work

miércoles 12 de marzo de 2014
Time00:30:00 Distance4.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

96

Strength Training

martes 11 de marzo de 2014
Time00:20:00 Weight3200 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago
5

Flander have trained

49

Power work

martes 11 de marzo de 2014
Time00:35:00 Distance5.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
530 weeks ago

About Flander

Har kört spinning i ca 12-13 år och större del som Instruktör på olika Gym i Stockholm,
 
Vet inte men det alltid lika kul och jobbigt.