aCookie commented proppan2s blogginlägg Bästa ursäkterna ;-)

http://www.youtube.com/watch?v=obdd31Q9PqA

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Strength Training jueves 26 de abril de 2012

01:15:00 0 kcal Crosstraining pass. Löpövningar och hopp.

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Strength Training miércoles 25 de abril de 2012

01:00:00 0 kcal Med Hanna. Chins, swings 14 kg, burpees. 21,15,9. Intervaller på crosstrainer 10 st 30 sekunder. Mage - cirkel.

0 0	626 weeks ago

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Caminar martes 24 de abril de 2012

01:00:00 0 kcal

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Strength Training martes 24 de abril de 2012

01:00:00 0 kcal Med Hanna. Marklyft 80 kg, bänk 47,5 kg, frivändningar 35 kg. 10,9,8,7,6,5,4.

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Caminar lunes 23 de abril de 2012

01:00:00 0 kcal

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Caminar domingo 22 de abril de 2012

02:30:00 0 kcal Lidingö

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Caminar sábado 21 de abril de 2012

02:00:00 0 kcal

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Ciclismo sábado 21 de abril de 2012

01:15:00 0 kcal 30 min crosstrainer, 30 min löpbandet,15 min axlar, armar.

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Strength Training viernes 20 de abril de 2012

01:15:00 0 kcal Crosstraining pass. 45/15 första varvet, 30/30 två varv till. 12 stationer.

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