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Orientering

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Orientering

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Last days workouts in minutes

Description

Gruppe for orienteringsløpere, trim og elite.

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Cardio

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17816

mczee have trained

2

Carrera

miércoles 30 de diciembre de 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exwoJaawr%40p%40qB%60%40OvAhBx%40%7ECJtPt%40fQLlSv%40hOVnRb%40%7CG%7CB%7CLrE%7EY%7CDdMdFpUhCvGjHvOd%40rEz%40%7EUVd%40%7C%40HvGdBfJp%40bI%60BrHfAhE%5EpDrFhA%7E%40%5Ex%40%5EbCl%40%7CJc%40pQv%40%60H%60%40pGxClOh%40%60MhAhILxDE%60EhA%60Nm%40bKlCjSAnAeCyUZcJ%7D%40oNI%7DIgBgO%5DqHeCaMuA_PGqDZkOk%40aHy%40wEkEsGmAqAcWcEyL%7D%40sGkBe%40c%40WuCk%40iQm%40cFoLuW%7DEcU%7BDaMoIkg%40k%40%7DGa%40mWm%40_K%5DiYq%40oOAaNKkAe%40uA_AuAa%40Q_AbD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:36 Distance10.00 km Kcal697 kcal
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175 weeks ago
17816

mczee have trained

2

Carrera

sábado 2 de enero de 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wouoJ_%60q%5Ef%40Sj%40_CRQHJCZaAhBYlCi%40bB%40f%40Tv%40b%40%60%40f%40%40%5E%60%40t%40bB%5EhCGpAY%60A%5Dr%40XsCr%40aC_%40mCD%7BCrAoJbAkCb%40mCRoO%5BgC%5By%40%7BGeLm%40%7BBI%7BCJkMp%40wCd%40iOWc%5Cs%40qEyEaMgCgEAc%40%60AwAp%40CPa%40P_A%40sA%60Au%40LqC%5Ee%40n%40F%7C%40M%60A_AZgFl%40oDlBeEP_B%5E%5Bb%40_CrAwBF_EVgCo%40iDF%7BEKgAmAcG%5EkCXqHZ%7BA%5Ei%40fAq%40%7E%40R%7E%40p%40lAdBhC%7CBb%40C%60%40i%40p%40mBNuCGqAu%40sBc%40a%40qAS%5Dg%40Ww%40AqARq%40%5CpA%5EZxAEd%40Jb%40%60%40jGhIrAbDt%40vDF%7EHInB%7BBpR%7BCfRw%40%60TeAtG%7D%40zDoDnK%5Bx%40iA%7E%40%5Bt%40Uz%40CjAx%40bB%7CBzBrDpC%7EAxBtAz%40zB%60%40z%40b%40jCvCtFxEf%40hA%3F%7EA%7B%40hC%7DA%7CBQdA%40nAr%40lEEdAk%40%7EBqA%60DgB%40%7DAd%40cCbCs%40XsBNaIImBTe%40ZcBlDaAlAsBf%40U_%40gAi%40_%40%5EAnATx%40%7CCtFh%40dCNtHOxFYnCwAvEcAfJI%60Bb%40zEQpCg%40pB%5EkEQaCmAwCa%40M%5De%40%5BqALcAj%40eATsD%5Ei%40IWSZi%40jB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:37 Distance8.70 km Kcal554 kcal
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175 weeks ago
17816

mczee have trained

2

Carrera

domingo 3 de enero de 2021
Time00:45:11 Distance8.77 km Kcal565 kcal
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175 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

domingo 20 de enero de 2019
Time00:54:00 Distance9.00 km Kcal639 kcal
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277 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

156

Cross-country skiing - Skate

sábado 19 de enero de 2019
Time01:22:00 Distance15.10 km Kcal970 kcal
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277 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

sábado 19 de enero de 2019
Time01:37:00 Distance19.40 km Kcal1148 kcal
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277 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

sábado 19 de enero de 2019
Time02:05:00 Distance20.10 km Kcal1479 kcal
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277 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

156

Cross-country skiing - Skate

viernes 18 de enero de 2019
Time01:45:00 Distance19.00 km Kcal1243 kcal
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277 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

viernes 18 de enero de 2019
Time02:36:00 Distance28.00 km Kcal1846 kcal
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277 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

jueves 17 de enero de 2019
Time01:33:00 Distance18.00 km Kcal1100 kcal
Orsa
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278 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

2

Carrera

martes 8 de enero de 2019
Time00:40:00 Distance6.00 km Kcal651 kcal
Lugnt löp med Signe i vagn
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279 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

156

Cross-country skiing - Skate

jueves 3 de enero de 2019
Time00:55:00 Distance10.00 km Kcal651 kcal
Skate i Lövhult på svårt underlag.
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280 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

miércoles 2 de enero de 2019
Time01:00:00 Distance15.00 km Kcal710 kcal
Stakning i Landsbro med Simon. Några intervaller.
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280 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

domingo 23 de diciembre de 2018
Time01:00:00 Distance12.00 km Kcal710 kcal
Eksjö med Simon och Martin.
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280 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

156

Cross-country skiing - Skate

lunes 31 de diciembre de 2018
Time01:10:00 Distance15.00 km Kcal828 kcal
Eksjö med Daniel och Putte.
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280 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

martes 1 de enero de 2019
Time01:15:00 Distance15.00 km Kcal887 kcal
Med Daniel i Eksjö.
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280 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

2

Carrera

domingo 16 de diciembre de 2018
Time01:20:00 Kcal1302 kcal
Milspåret Östanå 53min
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282 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

2

Carrera

martes 11 de diciembre de 2018
Time01:00:00 Kcal976 kcal
Backintervaller Tjustkulle x10
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283 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

2

Carrera

domingo 9 de diciembre de 2018
Time01:30:00 Distance15.00 km Kcal1464 kcal
Brännemon 10km+5km m Daniel
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283 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

2

Carrera

jueves 6 de diciembre de 2018
Time01:00:00 Kcal976 kcal
Intervaller 5x1000m
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283 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

2

Carrera

domingo 2 de diciembre de 2018
Time01:55:00 Distance20.10 km Kcal1923 kcal
Runt Grumlan
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284 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

2

Carrera

domingo 25 de noviembre de 2018
Time01:30:00 Distance15.00 km Kcal1505 kcal
Eksjö med D. Tempoökning under passet.
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285 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

2

Carrera

martes 20 de noviembre de 2018
Time01:00:00 Kcal1003 kcal
Tröskelintervaller i backe med stavar. 10x3min
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286 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

79

Cross-country skiing - Classic

domingo 18 de noviembre de 2018
Time01:00:00 Kcal729 kcal
Skidome med Simon
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286 weeks ago
Cdzefiq6eko4wwwkkcsc

plindqvist22 have trained

156

Cross-country skiing - Skate

domingo 18 de noviembre de 2018
Time00:45:00 Kcal547 kcal
Skidome med Simon
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286 weeks ago