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Description Här inne peppar vi varandra inför Å-Loppet!

Categoria: Levantamiento de peso Miembros: 3 Socio: Limitado Admins lautakoski

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• PeterGlas created the topic Sjukt bra jobbat igår!!! Underbart att se er slita så igår. Jäklar vad det flåsades på Holmen utanför handbollstemplet igår. Intervaller blandade med styrka som vila :) HAr aldrig fått så många arga blickar :) ... 585 weeks ago

• PeterGlas wrote in the topic Himla kul! Tycker ni gör ett sådant otroligt grymt jobb !! Underbart att läsa era uppdateringar, inlägg av pass samt hur ni peppar varandra. Detta kommer vara en fröjd att jobba med fram till Å-loppet. ... 594 weeks ago

• lautakoski created the topic Träningen på tisdag kl 18! God kväll! På tisdag håller jag i taktpinnen då blir träning. Vi ses kl 18.00 i entrén till Munktell-Arenan. Det kommer bli utomhusträning för hela slanten så klä er efter väder. Det ka... 594 weeks ago

• lautakoski created the topic Facebook-Grupp! Hejsan! För er som har Facebook (för er andra, skaffa det om ni är intresserade av detta) Jag har skapat en Facebookgrupp för alla som är med och tränar inför Å-Loppet. Gruppen heter "Vi som... 595 weeks ago

• lautakoski wrote in the topic Träning med Army Fitness på onsdag 5 februari kl 06.00 Kul! Bra jobbat!... 595 weeks ago

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thowet have trained Running - Terrain domingo 29 de junio de 2025 01:06:00 947 kcal Bollnäs runt 1 0 5 dias, 22 hours ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym lunes 30 de junio de 2025 01:00:00 469 kcal 1 0 5 dias, 22 hours ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym viernes 27 de junio de 2025 01:00:00 469 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain jueves 26 de junio de 2025 01:06:00 947 kcal Bollnäs runt 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain sábado 21 de junio de 2025 01:06:00 8.00 km 947 kcal Sala rundan 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 22 de junio de 2025 01:06:00 8.00 km 947 kcal Sala runt 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Cardio - Gym lunes 23 de junio de 2025 01:00:00 469 kcal 1 0 1 week ago marie.0_59@hotmail.com like this

thowet have trained Cykel miércoles 18 de junio de 2025 01:00:00 35.00 km 783 kcal Växbo 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Cykel martes 17 de junio de 2025 01:00:00 6.00 km 783 kcal Dönjegården 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Hiking jueves 19 de junio de 2025 01:00:00 3.00 km 469 kcal Vandring med Kerstin 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 15 de junio de 2025 01:06:00 8.00 km 947 kcal Sala rundan 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Caminar jueves 12 de junio de 2025 06:19:00 5.00 km 2226 kcal Promenad med Kerstin 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking miércoles 11 de junio de 2025 01:00:00 3.00 km 391 kcal Bollebacken 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering lunes 9 de junio de 2025 01:18:00 5.00 km 559 kcal Hårgaberget Kilafors 1 0 2 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 8 de junio de 2025 01:06:00 7.40 km 947 kcal   1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Ciclismo sábado 7 de junio de 2025 02:00:00 1252 kcal 1 0 3 weeks ago marie.0_59@hotmail.com like this

thowet have trained Ciclismo jueves 5 de junio de 2025 02:00:00 5.00 km 1252 kcal Prästnäsets checkpoints 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym viernes 6 de junio de 2025 01:00:00 783 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Nordic Walking miércoles 4 de junio de 2025 01:00:00 4.00 km 391 kcal Honerget 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym martes 3 de junio de 2025 01:00:00 783 kcal 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering lunes 2 de junio de 2025 01:18:00 4.00 km 559 kcal Lottefors långa 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 1 de junio de 2025 01:06:00 7.60 km 947 kcal Bollnäs runt 1 0 4 weeks ago marie.0_59@hotmail.com like this

thowet have trained Orientering lunes 26 de mayo de 2025 01:18:00 5.00 km 559 kcal Glassbilen 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Running - Terrain domingo 25 de mayo de 2025 01:06:00 7.00 km 947 kcal Bollnäs runt 1 0 5 weeks ago marie.0_59@hotmail.com like this

thowet have trained Heavy gym viernes 23 de mayo de 2025 01:00:00 783 kcal 1 0 6 weeks ago marie.0_59@hotmail.com like this