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Hva trener du og hvordan går det?

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Dette er en gruppe som jeg tenkte kunne vi som er Norske. Opplever at mange av grupene er for amerikanere og andre,men sjelden finner jeg en gruppe som er kun for nordmenn..

Dette er ikke vondt ment for andre her inne på ShapeLink..

Her skal du kunne forteller hva du trener og hvordan det går med treningen?
Her skal vi kunne dele erfaringer og gjerne om noen vil treffes på tvers av landet og trene sammen :o)

Categoria: Cardio	Miembros: 9
Socio: Limitado	Admins CatClaw

Ultimos posts

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett wrote in the topic Motivasjon

Takk for svar :-) Sant - kan ikke regne med treningslyst hele tiden, selv om jeg sjelden er så nedbrutt som jeg var i desember. Våren er kommet - og ja - det blir lettere og lettere- Første ut...

632 weeks ago

No_medium_image

IngerJohanne wrote in the topic Motivasjon

Det er ikke morsomt hele tiden. Det tror jeg vi må innse. Noen ganger må vi bare klappe oss selv på skulderen og være veldig stolte over at vi faktisk fikk gjennomført 20 min trening på en dag d...

683 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett created the topic Motivasjon

søkes....:-/ jeg var så gått igang med chins og alt sånt, men nå........desember mørten har tattt meg og jeg vil bare ligge på sofaen under dyna å spise sjokolade :-(. Skulle kjørt chins idag...

697 weeks ago

51087

CatClaw wrote in the topic Hva skjer???

steinfalklarssen Ble bare ett skirenn Storlirennet. Meget fornøyd med tida 2,48 (klassisk) havnet midt på resultatlista. Nå er det bare 21 dager igjen til gateløpet Torednskioldløpet i Tr...

729 weeks ago

36347

steinfalklarssen wrote in the topic Hva skjer???

Ble bare ett skirenn Storlirennet. Meget fornøyd med tida 2,48 (klassisk) havnet midt på resultatlista. Nå er det bare 21 dager igjen til gateløpet Torednskioldløpet i Trondheim. Er ...

732 weeks ago

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36347

steinfalklarssen have trained

Esquí nórdico

domingo 11 de marzo de 2018

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Time

01:15:06

Distance

8.91 km

Kcal

859 kcal

0 0	316 weeks ago

36347

steinfalklarssen have trained

miércoles 31 de enero de 2018

Time

01:53:39

Distance

13.39 km

Kcal

1096 kcal

Denne treningsøkta er importert.

0 0	323 weeks ago

36347

steinfalklarssen have trained

miércoles 11 de octubre de 2017

Time

00:29:05

Distance

4.00 km

Kcal

327 kcal

Denne treningsøkta er importert.

0 0	323 weeks ago

36347

steinfalklarssen have trained

domingo 7 de mayo de 2017

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Time

01:25:45

Distance

24.57 km

Kcal

683 kcal

0 0	350 weeks ago

36347

steinfalklarssen have trained

lunes 5 de junio de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%60bKec%7C%7E%40bD%7EDr%40_CaCb%5BG%7COlKfzAiH%7CJeGd%5CaEnDqEfLuAMPiNWXOwANrQ%7EA%7EE%7EAr%5Bu%40fWyArME%7EWjBb%60%40Shd%40pC%7CRe%40%7EXj%40nUjEbqAxBrOiD%60F_%40vBmCSGvG%7DMrEkElI%7BZpQcS%7ENmCtE_CxJoCzDgDdBiDsAaFeHsEqSeAt%40oCeAS%7BMg%40kDmBsCaAkOgBaEiAwJuUggAuQyn%40d%40kExAt%40UgD%7EEcRhCuYMiJqAsFb%40sGaA%7BC_CkBz%40%7BBk%40%7DOiW%7Ba%40oD%7BPOjBTXF%7B%40qC%7B%5DbB%60XhC%7EQcD%60%40%7DC%7CZmBfG_DO_DoDqCkAwBoFeAgHOaU_CqMw%40gOy%40mAcARZdBrBcA%60CwCvAAhC%7DDNoe%40dA%7BIiDaGdDvFx%40gDvAl%40eAq%5EpCm%5CpG%7BNhHgZpKqW%7ECQhDbFp%40_AvFoVhFk%60%40%60Bf%40hD_AjGj%40jC%7D%40v%40%7EE%7EFaGhBrAlDk%40lCVhEwL%60BuAnBn%40tDdHl%40iDdCn%40lAaDrFyExMb%5ExAUbAkEbEiFlE%7DBtDnQhD%60XdChGhDhEnBUnBv%40%7CI%7CGxARnAa%40qBwl%40n%40aD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:42:05

Distance

20.56 km

Kcal

541 kcal

Denne treningsøkta er importert.

0 0	357 weeks ago

36347

steinfalklarssen have trained

martes 18 de abril de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwyaKcqm%7E%40tFhJ%60CvH%60CUnBsCxBaL%40iHs%40qHwCgLO_KpGyKzA%40%60CzBdCOxA%60AvBmCn%40iGa%40cOyB%7DD_FiBwGfFm%40OgDsJcK_JeNyC%7BE_DeDcAWaPeEeXUkMlAkNqAsJkAm%40gC_G%7B%40K_CeGgAgFGgMeF%5Ee%40%7B%40sIi%40%7BGbEuB%7BIeDqFuAoRcCeCsCkOeByYWm%40%7D%40D%5DeAj%40g%5CgEmDmD%3F%7BGoAoBfBcFeE_F%7BPiH_BkNkUoDuMcJgIY%7DN%7BCnDs%40a%40q%40mDCyF%7BCaEqB%7C%40y%40c%40gE%7BGcBIIy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:16

Distance

8.29 km

Kcal

658 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

jueves 20 de abril de 2017

Time

00:22:08

Kcal

342 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

sábado 1 de abril de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7E_bKk%60%7C%7E%40vBhBVpAyBlUDhUrB%7EQThMfApHxCff%40fE%7CTLtEy%40rRzA%7CAVzMbB%60Lh%40%60LoBnZ%5EhJe%40nCh%40zDD%7EIpAhFG%7C%40qDnLeDhAoCrCuCwAi%40iDb%40gEgBeO%7CDmLFmJd%40mB%7BAuDt%40kAFaCu%40mFiAyAwEkCc%40kCdByh%40eB%7DMz%40uBl%40yEv%40zAr%40yBbAtAa%40iFu%40uB%7CH%7DKsKm%7CAH_NnBeTUkAmAy%40qDuGkBIIg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:44

Distance

6.38 km

Kcal

498 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

120

domingo 26 de marzo de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:im%7DaKq%60goA_DiJh%40gPe%40oLqAwHEgEaBcMaAsSgEwZg%40i%40aBEcAsBkB_AmBCeAiDl%40yAxG%7DCfChBjDjH%7BAtLy%40wE%7BBQgAuBoBeAcBFoA_EtAgBlFcChCfBpDfH_B%7EL%7B%40gF%7DBOcAqBiBaAqBGaA%7BCHgAhH%7BDvChBnDpH%7DAvLu%40aFaCSkA%7BBiBu%40cBBkAwExHsEtCjBhDnGwArNnCtPlBj%5BdA%7EHhCBb%40h%40n%40hHv%40dBpDxDrCFvBxDtBLnG%7DDnB%7DDjB_JnBcBhDfHhBjJBfHeBrHe%40%7CGuEjS%7DGbHe%40EoCoDkC%60CmDgDeCoFk%40_%40sARyAkDD%60E%7EDrFN%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:32

Distance

7.71 km

Kcal

274 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

120

sábado 25 de marzo de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cm%7DaKwyfoAA_FqDwKn%40kP%5BiKwD%7B%5Ce%40cOcFa_%40oCo%40cAgBoB_AmBMqFeN%7DAyIu%40gAiBIq%40o%40yBoLY%7BG%7DBeFc%40aDuAyU%7C%40oK%7EDb%40vAwBdCtP%60%40ZtGqNjAeK%7C%40i%40n%40TKdG%7DB%7CDz%40pNd%40lBrAv%40%7E%40nBrB%7E%40fDpIn%40nGy%40nh%40z%40%60EfBrC_AbKe%40dAu%40aF_CWqAwBiBu%40wABgG%7BNqAaIq%40oA_CSu%40kAkBcLOoFaCwFe%40eD%7BAyTF%7DE%60AaFpDp%40pA%7BBnCrPt%40TjGgO%7E%40_JlAk%40d%40%60%40AvFiCnEn%40%60Mv%40%7CC%60G%60FnA%7EEnA%7EAr%40lGs%40ri%40%7ECzI%7DAlM%7CCbRbAlT%60BhMt%40h%40vBIx%40hJvE%60GxCX%7CBnD%7EARnGmDfCsEbByIdCiBfDnIxAlIIbJuArEe%40jHsDlQyAtCmF%7EEqDuD%7BArB%7B%40F%7BCqC%7DBmFiC%5BuAuDAfEbEvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:26

Distance

10.92 km

Kcal

424 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

120

martes 7 de marzo de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%60bKkfy%7D%40dBtLdA_FbEaHfHvErCsBf%40%40hFpOG%60CwAdFn%40zJ%7B%40zJjC%7CDtFxXqClKZfMmBjGwC%7CA%3FbEhAxHjErC%60BrB%7E%40lLzGrKo%40lA_HoA%7DB%60%40%5DlBF%7EPa%40pE%5BTcAaVcCqLmAkCeBn%40%7B%40Q%7B%40mEi%40sRXoApCgBbAyBLmEe%40yHwIa%5DkByA_CS%7DEyBsC%7BCg%40eCh%40aHE%7DJd%40qEfAkGvA%7BC%60AcMzDgIp%40StGlEdCmBt%40DlFnOaBbJl%40hKw%40%7CH%7BDdGY%7ELmBnJn%40%7DCqE%7BTcAyN%7DH_Y%7DBeP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:23

Distance

7.37 km

Kcal

378 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

120

domingo 5 de marzo de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%7DaKiu%7C%7D%40%7E%40xGq%40fK%60C%60NKnu%40uCpOiKxQ_Fv%5BlDxQ%60DvIdAdRxCzQq%40n%5DvA%60KPvYu%40nN%7CA%7EDbElBfFlIhCzI%7EDrAnG%60NvElYpC%7CAjJ%7EPtDfWJpMoBbDeFwAgApNiBvGyAnBoHhBeCdFoD%7C%40kFoEcC%5C%7BByAuEjD%7DC_HaA%7BJyKi%5DoDSo%40xEuAx%40%7BFqEmHf%40yFy%40iE%7BHaCw%40mEmGuDd%40gBo%40oH%7BJa%40uKvBuf%40c%40yDrGi%5CjEoNnD%7BRj%40cJyCsX_%40_MfBc%5B%7EEmMzA%7DI%7BAs%5ChAiC%7EBd%40%7C%40w%40%5EsQxBaKNiWuAsFaEkb%40nHkLdHyFj%40mEnAmAtAEtAsFtCaB%7CAf%40cAeFReCzE%7E%40%60C%7DBzDhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:37:08

Distance

12.27 km

Kcal

701 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

viernes 3 de marzo de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imwaKmck%7E%40K%60Fq%40dAgDWuFqCsAkUrCek%40Q_AoBw%40gAmB%7BAoP_DkEj%40eSyDqj%40oB%7BB%7DFiByGjFiDyKeKeImO_D%7DIwEWgO%7DE%7DZEwL%60AiMgAkKaAa%40gD_GeAf%40cEhG_HjA%7D%40_DqAeAiA_GkDLsAhAYQkAkVoCuL_U%7BZkG_TkFqCWcCuAlAqB_%40oEwKaD_OKePj%40kS%7BB%7BJgA%7B%40wEq%40%7DI_LaAuEeBwA%7DCsLuJiJJ%7DJ%5DuB_DjDY%7B%40iAHDgLwEkGgA%7CC%7BFkIiBO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:04:43

Distance

8.45 km

Kcal

741 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

miércoles 1 de marzo de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxwaKe%7Dj%7E%40uB_AsAqRvCmn%40U%7D%40cCoAw%40wAsAePeDeEj%40oTc%40kMoAqEgAqTmBeCsFkBgHbFaDkKmKmI%7DNyCcEuCiDcAWaPuEoYEeKfAoQeAwH%7DFmH%7BG%7EHcGr%40%7B%40uCsAmAgA%7DFqDDqAbBWe%40wBi%5CkBmGeCkDgAiR%7BBqBuDsQ%7BAeYmAW_%40w%40%5Cw%5CuDmDsCJkGqA_DjBcEyDcC_FgC_KiGoAcAkAcHmJ_AoEyAiAqDqMaJ%7DHU%7DNkAd%40uAfCw%40u%40c%40%5CG%7DL%7BEiGe%40TS%7EB%7DFsIkBS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:13

Distance

8.30 km

Kcal

746 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

36347

steinfalklarssen have trained

lunes 27 de febrero de 2017

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_g%60bKej%7C%7E%40BVx%40DlCbBfBjEx%40x%40T%7DB%5Eo%40%5CqH%60BE%60B%7CBtBx%40nBb%40z%40YjBN%60Aj%40nDfQbApJd%40vQjCpOoApJoArSi%40NiEvIq%40%5C%7BBq%40uBVq%40KkCoGy%40t%40w%40J%5BQeAuKYcMeBmP%5D_JPcNlBcSUwAaBiAiDeGmA%40%5BG%3FU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:33

Distance

3.20 km

Kcal

276 kcal

Denne treningsøkta er importert.

0 0	361 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

martes 14 de febrero de 2017

Time

00:15:00

Distance

2.00 km

Kcal

80 kcal

0 0	374 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

martes 14 de febrero de 2017

Time

00:15:00

Distance

2.00 km

Kcal

197 kcal

0 0	374 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

miércoles 15 de febrero de 2017

Time

00:20:00

Kcal

43 kcal

0 0	374 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

miércoles 15 de febrero de 2017

Time

00:30:00

Distance

3.00 km

Kcal

161 kcal

0 0	374 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

122

Levantamiento de peso

lunes 13 de febrero de 2017

Time

00:30:00

Kcal

169 kcal

0 0	375 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

lunes 13 de febrero de 2017

Time

00:40:00

Distance

4.00 km

Kcal

215 kcal

0 0	375 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

lunes 13 de febrero de 2017

Time

00:45:00

Kcal

97 kcal

0 0	375 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

lunes 6 de febrero de 2017

Time

00:15:00

Kcal

32 kcal

0 0	376 weeks ago

0ea681f6c66d56a41056ab91a992acc15c6246e8281e71c67f0474271e1d0f9a

jeanett have trained

lunes 6 de febrero de 2017

Time

00:30:00

Kcal

64 kcal

0 0	376 weeks ago