Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Categoria: Clase - Gym	Miembros: 10
Socio: Abierto	Admins

Ultimos posts

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

701 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

730 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

730 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

755 weeks ago

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

755 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

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viernes 20 de junio de 2025

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00:39:41

7.06 km

302 kcal

Denne treningsøkta er importert.

0 0	2 hours 4 minutes ago

magst1 have trained

Friskis Cirkelgym HIT

jueves 19 de junio de 2025

01:00:00

0 kcal

Kristian Torparäng

0 0	23 hours 23 minutes ago

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jueves 19 de junio de 2025

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01:02:49

11.42 km

482 kcal

Denne treningsøkta er importert.

0 0	1 day 4 hours ago

magst1 have trained

Friskis HIT

miércoles 18 de junio de 2025

01:00:00

0 kcal

Johan Kling

0 0	1 day 23 hours ago

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miércoles 18 de junio de 2025

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00:43:26

8.63 km

436 kcal

Denne treningsøkta er importert.

0 0	2 dias, 2 hours ago

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martes 17 de junio de 2025

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01:03:45

11.94 km

398 kcal

Denne treningsøkta er importert.

0 0	3 dias, 2 hours ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 16 de junio de 2025

01:00:00

0 kcal

Åza Lundwall

0 0	3 dias, 23 hours ago

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lunes 16 de junio de 2025

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00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

0 0	4 dias, 2 hours ago

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domingo 15 de junio de 2025

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00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	5 dias, 4 hours ago

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sábado 14 de junio de 2025

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00:56:01

11.76 km

711 kcal

Denne treningsøkta er importert.

0 0	6 dias, 11 hours ago

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sábado 14 de junio de 2025

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00:20:50

3.36 km

174 kcal

Denne treningsøkta er importert.

0 0	6 dias, 11 hours ago

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viernes 13 de junio de 2025

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00:55:50

9.41 km

430 kcal

Denne treningsøkta er importert.

0 0	1 week ago

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jueves 12 de junio de 2025

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00:55:50

10.31 km

529 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Pingis

martes 10 de junio de 2025

02:00:00

0 kcal

0 0	1 week ago

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Carrera

martes 10 de junio de 2025

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01:06:53

12.10 km

443 kcal

Denne treningsøkta er importert.

0 0	1 week ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 9 de junio de 2025

01:00:00

0 kcal

Åza Lundwall

0 0	1 week ago

trening2010 have trained

Carrera

lunes 9 de junio de 2025

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00:53:19

9.77 km

424 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Cykling - Recreational

domingo 8 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owzlJi%60zaAmBtLpBjFLzEoAfHmCxIsAhQsChG%5BfBcBK%7DDV_%40%5CRjHgAnKfApFcD%60j%40%7BA%60j%40QxAuA%60BmCdJqGj%60%40r%40xQjCrSeBlFyAhK%7D%40fB%7B%40t%40Q%7C%40dGxZhCrSlDfc%40jDvJzK%7Cn%40zC%7CLh%40nAdCdC%7EGdBjAz%40hGfHhCrBp%40FxB%7B%40hAx%40%7CGz%5DNpM%7E%40%7ECOhDwChHk%40nGNfEtAfG%5CrCKb%40SRwAMeBXoA_AaFe%40yClAUvDj%40tCCjBlAhD%5CjC%60ApPq%40tFkB%7EI%3FlDlBnS%7EChRNjCfA%60F%40lBjAfJV%7EJk%40pBw%40jAV%7EE%40zIgBhVQh%5BcFdU%7BEda%40EzD%7C%40vN%7DCzCUC_%40yJs%40mHiFi%60%40QqPReD%60AwG%7CC%7DLX_CReLo%40%7BJwBeKc%40uDMoYm%40oM%7BDwYcAiKsCgRqJg%5CoBgDoACQWSiBeCiFaCoJyAwLQkOqAuLuAeCcAg%40%7BBUo%40%5By%40%7DCwCiCmMwR%7DCsCi%40%7BFkBuHeCoNkBoRs%40%7BRAmHa%40%7BDLsBWiVj%40ySWkDk%40eC_Oc%5DgBkC%7DC%7DGoDsFoEsUsBsD_BsEgDuGqLqQsAaDeCaJuJ_O%7DCaGgFoTeAmCcAkHPsAk%40oFoAwEgAcCaBeByAUqG%7CDsDLqCfAyErCeHnAcDm%40iAu%40aGoBoAf%40c%40AcE%7BFsBsAaCi%40_AHaCtA%40iA%60CoHPqCO%7BAqAm%40S_%40k%40iFEgD%60%40kFhAyEIaDLmEnCy%5C%5CqA%7CCcGt%40cFtB_JhCcGZeCd%40yLfC_W%60AwRf%40kEzHuZrIgSt%40sEXmFBqKf%40kAdAs%40fEaBfCJzDdBzBI%60Ac%40%60J%7DHz%40Nn%40eBnCeChA_BfCkGr%40mDxHep%40%7ECuT%7CAmGKcAnBuEhEmGdAWxFuD%7ECu%40nCSnKCnFdAT_%40%5E%7E%40n%40DvA_%40zCsBvHqDxIoBvBkArUaE%7EHgB%60BOr%40JlDxBfBULXXxB%40tF%5CjDxDpKjBt%40zBnEfCbJv%40nAzDvDpApKl%40%5EnBCp%40%7C%40h%40pEwAfUf%40%5EnCKVL%7E%40%60CB%7CU%60%40fGlHbc%40JzNy%40dOqG%7EVyE%60NyArPa%40zK%7DBtJMBYq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:03

30.14 km

980 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqytJsmju%40CdBFdBz%40nDCUUGW%3FERRlDPpLd%40zGa%40uFc%40oLYyNGm%40XjELxGi%40oN%5ErGRnH%5DqFGiDQcD%3FaBd%40q%40MzCNhGF%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:16

1.45 km

100 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Carrera

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_auJ_fzt%40jAcLdB_Kt%40qB%60I_Ov%40kBp%40gCfDsZzE_WbBeGjEyTl%40sEj%40iHdAiHrByFlBsI%7EEeNnF_N%5Eq%40fAm%40d%40AfARhAWbBeBvAaDpC%7DJdBcInAuBdEqBxBkBhBcA%7CDYjAk%40v%40uAfGeN%7EBiE%7EAoAnCo%40fAaAtE%7BJnCuK%7CA%7DD%60%40a%40tAk%40hKwCvC_%40bHc%40jA%5DvA%7B%40xCeD%60C%7DDzGyO%7EBwE%7CA_Cb%40a%40pB%7D%40%7E%40_BdF_V%60%40oD%40mEg%40iKLsFI%7DRRm%5DjBwU%60CuN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:37

6.70 km

318 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

trening2010 have trained

Carrera

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60auJozyt%40r%40jHdAzEFlBE%5EAcAGzEk%40jDoEvKgApAu%40%60%40qBPuAj%40sA%40qAMeFeB%7DHAuCTiGk%40WOFJdJh%40lK%3Fp%40JlAf%40nAn%40DZT%5Bv%40DnBQ%60Bq%40%60BY%60Ag%40rAoBjDyIj%40sBPcBBeDWcCZvCIdDk%40zDh%40oEDcE%7DAgIa%40qFL%60BMq%40GKCHl%40zEHf%40Ay%40o%40qGHtC%5CxBQmCe%40iDJgDXyBDaAKH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:47

3.50 km

209 kcal

Denne treningsøkta er importert.

0 0	1 weeks ago

magst1 have trained

Friskis Intensiv

miércoles 4 de junio de 2025

01:00:00

0 kcal

Ben Östberg

0 0	2 weeks ago

trening2010 have trained

Carrera

miércoles 4 de junio de 2025

00:55:21

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

martes 3 de junio de 2025

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01:01:00

11.86 km

420 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

magst1 have trained

Friskis Cirkelgym HIT

lunes 2 de junio de 2025

01:00:00

0 kcal

Åza Lundwall

0 0	2 weeks ago

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