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			|  | Tiempo (min, seg) | 00:36:33 |  
			|  | Distancia | 1.29 km |  
			|  | Velocidad | 2.12 km/h |  
			|  | Tiempo por km | 28:20 min/km |  
			|  | Intensidad | Normal |  
			|  | Calorias | 294 kcal |  | 
			
				Det här träningspasset har importerats. Simning i havet. drygt 1000m med 2 delpass bröstsim (som klockan inte regar distans på) vilket till min besvikelse ff är snabbare än min kassa crawl. 
								
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				Why not give stef.ostlund some cred for this workout by writing a comment! 
        	            		
        		
        		
        			        			
        			
        				
        				
        					| Tiempo (min, seg) 00:00:00 | Distance 0.00 km | Velocidad 0.00 km/h | Tiempo por km 00:00 min/km | Elevation 0.0 m | Pulso 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Tiempo (min, seg) | Distancia parcial | Velocidad | Tiempo por km | Pulso |  
					| 1 | 00:02:07 | 0.10 km | 2.83 km/h | 21:10 min/km | - |  
					| 2 | 00:02:42 | 0.04 km | 0.89 km/h | 67:30 min/km | - |  
					| 3 | 00:02:20 | 0.11 km | 2.83 km/h | 21:13 min/km | - |  
					| 4 | 00:00:19 | 0.02 km | 3.79 km/h | 15:50 min/km | - |  
					| 5 | 00:02:09 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 6 | 00:00:25 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 7 | 00:02:18 | 0.07 km | 1.83 km/h | 32:51 min/km | - |  
					| 8 | 00:00:26 | 0.01 km | 1.38 km/h | 43:20 min/km | - |  
					| 9 | 00:02:05 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 10 | 00:00:53 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 11 | 00:02:14 | 0.08 km | 2.15 km/h | 27:55 min/km | - |  
					| 12 | 00:00:50 | 0.01 km | 0.72 km/h | 83:20 min/km | - |  
					| 13 | 00:01:57 | 0.08 km | 2.46 km/h | 24:23 min/km | - |  
					| 14 | 00:00:44 | 0.02 km | 1.64 km/h | 36:40 min/km | - |  
					| 15 | 00:01:46 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  
					| 16 | 00:01:03 | 0.01 km | 0.57 km/h | 105:00 min/km | - |  
					| 17 | 00:02:06 | 0.06 km | 1.71 km/h | 35:00 min/km | - |  
					| 18 | 00:02:44 | 0.03 km | 0.66 km/h | 91:07 min/km | - |  
					| 19 | 00:02:12 | 0.08 km | 2.18 km/h | 27:30 min/km | - |  
					| 20 | 00:00:36 | 0.02 km | 2.00 km/h | 30:00 min/km | - |  
					| 21 | 00:01:58 | 0.07 km | 2.14 km/h | 28:06 min/km | - |  
					| 22 | 00:00:30 | 0.01 km | 1.20 km/h | 50:00 min/km | - |  
					| 23 | 00:02:01 | 0.07 km | 2.08 km/h | 28:49 min/km | - |  
					| 24 | 00:00:08 | 0.00 km | 0.00 km/h | 00:00 min/km | - |  |