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9

sábado 29 de junio de 2013

Cykling

Added by aleckan, 622 weeks ago

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Summary
 
TimeTiempo (min, seg)00:08:21
DistanceDistancia3.62 km
GaugeVelocidad26.01 km/h
GaugeTiempo por km02:18 min/km
PulsePulsosnitt 131   max 156
CadenceCadencesnitt 56   max 106
IntensityIntensidadNormal
KcalCalorias77 kcal
Nedvarvning 1 till södra station, vvar 25min till tåget så trampade till Sumpan
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km0.5 km1 km1.5 km2 km2.5 km3 km3.5 km100120140160

Summary

68%
Average
131
Icon_pulse
Max
156
80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:37
7.4%
Zone 2 117 - 136 60% - 70%
00:05:01
60.0%
Zone 3 137 - 155 70% - 80%
00:02:43
32.5%
Zone 4 156 - 175 80% - 90%
00:00:01
0.2%
Zone 5 > 176 90% - 100%
00:00:00
0.0%