 | Tiempo (min, seg) | 01:49:57 |
 | Distancia | 48.17 km |
 | Velocidad | 26.29 km/h |
 | Tiempo por km | 02:17 min/km |
 | Pulso | snitt 134 max 155 |
 | Cadence | snitt 64 max 87 |
 | Intensidad | Normal |
 | Calorias | 878 kcal |
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Det här träningspasset har importerats. Lätt sista pass innan Vättern. Lite ärenden i Västanfors i början o slutet. Precis under 30km/h utan ansträngning på riksvägen mellan Oti-Söderbärke tor. Händerna ännu längre ner i nedre bockstyret ledde till domnande händer o axlar.
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:15:25 |
3.17 km |
12.34 km/h |
04:52 min/km |
106 bpm |
39 rpm |
| 2 |
00:11:52 |
4.66 km |
23.56 km/h |
02:33 min/km |
127 bpm |
64 rpm |
| 3 |
00:20:16 |
10.00 km |
29.61 km/h |
02:02 min/km |
137 bpm |
74 rpm |
| 4 |
00:14:58 |
7.58 km |
30.39 km/h |
01:58 min/km |
144 bpm |
74 rpm |
| 5 |
00:20:04 |
10.00 km |
29.90 km/h |
02:00 min/km |
142 bpm |
70 rpm |
| 6 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
142 bpm |
68 rpm |
| 7 |
00:03:30 |
1.62 km |
27.77 km/h |
02:10 min/km |
128 bpm |
33 rpm |
| 8 |
00:03:08 |
1.14 km |
21.83 km/h |
02:45 min/km |
124 bpm |
37 rpm |
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