| Tiempo (min, seg) | 01:57:13 |
| Distancia | 21.29 km |
| Velocidad | 10.90 km/h |
| Tiempo por km | 05:30 min/km |
| Pulso | snitt 162 max 181 |
| Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
| Calorias | 1323 kcal |
|
Göteborgsvarvet. Första milen outhärdligt varm men efter den kraftiga hagelskuren/stormen så försvann trycket. Eftersom man blev helt genomblöt så blev det betydligt svalare. Då kunde jag öka igen så jag åtminstone kom in under två timmar.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
155 bpm |
2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
162 bpm |
3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
165 bpm |
4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
163 bpm |
5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
166 bpm |
6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
168 bpm |
7 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
158 bpm |
8 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
165 bpm |
9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
162 bpm |
10 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
163 bpm |
11 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
166 bpm |
12 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
159 bpm |
13 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
154 bpm |
14 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
157 bpm |
15 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
161 bpm |
16 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
159 bpm |
17 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
161 bpm |
18 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
161 bpm |
19 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
162 bpm |
20 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
172 bpm |
21 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
174 bpm |
22 |
00:01:15 |
0.29 km |
13.92 km/h |
04:19 min/km |
172 bpm |
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