Längdskidåkning - Klassisk

Added by aleckan, 645 weeks ago

Summary

	Tiempo (min, seg)	01:12:50
	Distancia	19.96 km
	Velocidad	16.44 km/h
	Tiempo por km	03:39 min/km
	Pulso	snitt 164 max 177
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	743 kcal

Skidor i Åsarna med Hanna. Mycket barr i spåren som fastnade i fästvallan och dämpade det annars fina glidet.

0 i skuggan massa plus i solen, kallsnö i skuggan och blött i solen. VR60 funkade ok.

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Why not give aleckan some cred for this workout by writing a comment!

645 weeks ago
Aschbacher
Såg fint ut soligt också

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:04:38	1.00 km	12.95 km/h	04:38 min/km	148 bpm
2	00:03:20	1.00 km	18.00 km/h	03:20 min/km	159 bpm
3	00:03:59	1.00 km	15.06 km/h	03:59 min/km	167 bpm
4	00:03:27	1.00 km	17.39 km/h	03:27 min/km	162 bpm
5	00:03:07	1.00 km	19.25 km/h	03:07 min/km	155 bpm
6	00:03:49	1.00 km	15.72 km/h	03:49 min/km	168 bpm
7	00:04:17	1.00 km	14.01 km/h	04:17 min/km	171 bpm
8	00:03:34	1.00 km	16.82 km/h	03:34 min/km	171 bpm
9	00:03:15	1.00 km	18.46 km/h	03:15 min/km	173 bpm
10	00:03:19	1.00 km	18.09 km/h	03:19 min/km	169 bpm
11	00:04:10	1.00 km	14.40 km/h	04:10 min/km	166 bpm
12	00:03:30	1.00 km	17.14 km/h	03:30 min/km	159 bpm
13	00:03:43	1.00 km	16.14 km/h	03:43 min/km	167 bpm
14	00:03:22	1.00 km	17.82 km/h	03:22 min/km	163 bpm
15	00:03:12	1.00 km	18.75 km/h	03:12 min/km	155 bpm
16	00:03:47	1.00 km	15.86 km/h	03:47 min/km	165 bpm
17	00:04:28	1.00 km	13.43 km/h	04:28 min/km	167 bpm
18	00:03:40	1.00 km	16.36 km/h	03:40 min/km	165 bpm
19	00:03:19	1.00 km	18.09 km/h	03:19 min/km	163 bpm
20	00:02:54	0.96 km	19.86 km/h	03:01 min/km	164 bpm