 | Tiempo (min, seg) | 01:47:20 |
 | Distancia | 27.84 km |
 | Velocidad | 15.56 km/h |
| Tiempo por km | 03:51 min/km |
 | Pulso | snitt 168 max 185 |
 | Intensidad | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calorias | 1105 kcal |
|
Skidor i Lida med Jonas x2. Lugn åkning, tryckte bara på i någon backa och nått litet ryck. Grymt väder, sol och vindstilla. Sjukt att det är så mycket snö kvar i skogarna runt Lida, ritkigt bra åkning på vissa ställen, synd på kvistar och barr bara.
Strax under nollan hela passet, varmt och lite blött i solen. HAde vallat med violett special, funkade bra där det var kallsnö, dåligt där solen kom åt. Det ble mycket stakning.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
145 bpm |
| 2 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
165 bpm |
| 3 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
166 bpm |
| 4 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
158 bpm |
| 5 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
178 bpm |
| 6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
178 bpm |
| 7 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
161 bpm |
| 8 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
165 bpm |
| 9 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
170 bpm |
| 10 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
167 bpm |
| 11 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
166 bpm |
| 12 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
171 bpm |
| 13 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
163 bpm |
| 14 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
173 bpm |
| 15 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
169 bpm |
| 16 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
171 bpm |
| 17 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
174 bpm |
| 18 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
168 bpm |
| 19 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
169 bpm |
| 20 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
168 bpm |
| 21 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
162 bpm |
| 22 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
168 bpm |
| 23 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
171 bpm |
| 24 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
171 bpm |
| 25 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
164 bpm |
| 26 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
169 bpm |
| 27 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
171 bpm |
| 28 |
00:02:49 |
0.84 km |
17.89 km/h |
03:21 min/km |
174 bpm |
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