Längdskidåkning - Klassisk

Added by aleckan, 634 weeks ago

Summary

	Tiempo (min, seg)	01:19:43
	Distancia	21.06 km
	Velocidad	15.85 km/h
	Tiempo por km	03:47 min/km
	Pulso	snitt 141 max 162
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	583 kcal

Helt ensam på Bisslinge, tror det är första ggn någonsin. Snurrade runt i korta slingan där spåren var bäst, lite sträva här och var pga kylan.

-8 vid start -12 vid slutet, vallat med vanlig blå burk som bet bra.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:04:01	1.00 km	14.94 km/h	04:01 min/km	139 bpm
2	00:03:52	1.00 km	15.52 km/h	03:52 min/km	143 bpm
3	00:03:27	1.00 km	17.39 km/h	03:27 min/km	139 bpm
4	00:03:59	1.00 km	15.06 km/h	03:59 min/km	150 bpm
5	00:03:48	1.00 km	15.79 km/h	03:48 min/km	145 bpm
6	00:03:23	1.00 km	17.73 km/h	03:23 min/km	140 bpm
7	00:03:58	1.00 km	15.13 km/h	03:58 min/km	149 bpm
8	00:03:53	1.00 km	15.45 km/h	03:53 min/km	146 bpm
9	00:03:21	1.00 km	17.91 km/h	03:21 min/km	136 bpm
10	00:04:10	1.00 km	14.40 km/h	04:10 min/km	143 bpm
11	00:04:00	1.00 km	15.00 km/h	04:00 min/km	137 bpm
12	00:03:21	1.00 km	17.91 km/h	03:21 min/km	135 bpm
13	00:04:10	1.00 km	14.40 km/h	04:10 min/km	143 bpm
14	00:03:58	1.00 km	15.13 km/h	03:58 min/km	136 bpm
15	00:03:21	1.00 km	17.91 km/h	03:21 min/km	136 bpm
16	00:04:03	1.00 km	14.81 km/h	04:03 min/km	144 bpm
17	00:04:06	1.00 km	14.63 km/h	04:06 min/km	136 bpm
18	00:03:21	1.00 km	17.91 km/h	03:21 min/km	134 bpm
19	00:04:13	1.00 km	14.23 km/h	04:13 min/km	139 bpm
20	00:03:49	1.00 km	15.72 km/h	03:49 min/km	139 bpm
21	00:03:16	1.00 km	18.37 km/h	03:16 min/km	137 bpm
22	00:00:13	0.06 km	16.62 km/h	03:37 min/km	160 bpm