 | Tiempo (min, seg) | 03:38:33 |
 | Distancia | 44.80 km |
 | Velocidad | 12.30 km/h |
| Tiempo por km | 04:53 min/km |
 | Pulso | snitt 158 max 182 |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 1728 kcal |
|
Spännande att få starta i första startled. Fick man göra om man ska åka Vasaloppet på söndag. Något kallt innan start men sen blev det några plusgrader. Tog tunt på mig så det fungerade rätt bra. Kändes som jag hamnade sist direkt :-P. Åkte en del nästan själv i spåren men när bakomvarande startled hann ikapp så blev det lite fler. Det var jobbigt och kroppen protesterade en aning. Men jag höll i alla fall. Bör ha återhämtat mig lagom till söndag.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
158 bpm |
| 2 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
170 bpm |
| 3 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
172 bpm |
| 4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
168 bpm |
| 5 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
168 bpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
171 bpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
172 bpm |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
174 bpm |
| 9 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
161 bpm |
| 10 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
154 bpm |
| 11 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
151 bpm |
| 12 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
160 bpm |
| 13 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
161 bpm |
| 14 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
164 bpm |
| 15 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
158 bpm |
| 16 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
154 bpm |
| 17 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
135 bpm |
| 18 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
154 bpm |
| 19 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
151 bpm |
| 20 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
155 bpm |
| 21 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
154 bpm |
| 22 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
149 bpm |
| 23 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
148 bpm |
| 24 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
157 bpm |
| 25 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
165 bpm |
| 26 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
153 bpm |
| 27 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
143 bpm |
| 28 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
156 bpm |
| 29 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
155 bpm |
| 30 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
154 bpm |
| 31 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
153 bpm |
| 32 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
161 bpm |
| 33 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
166 bpm |
| 34 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
161 bpm |
| 35 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
151 bpm |
| 36 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
147 bpm |
| 37 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
156 bpm |
| 38 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
153 bpm |
| 39 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
161 bpm |
| 40 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
156 bpm |
| 41 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
154 bpm |
| 42 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
152 bpm |
| 43 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
149 bpm |
| 44 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
162 bpm |
| 45 |
00:04:10 |
0.80 km |
11.52 km/h |
05:13 min/km |
166 bpm |
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