 | Tiempo (min, seg) | 00:51:50 |
 | Distancia | 10.49 km |
 | Velocidad | 12.14 km/h |
| Tiempo por km | 04:56 min/km |
 | Pulso | snitt 160 max 182 |
 | Intensidad | Normal |
 | Calorias | 770 kcal |
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Det här träningspasset har importerats. Skidor för första gången på över 3v. Eskiln i nysnö. 2varv med enbart stakning sedan 2 varv med lite diagonalning uppför. Lyset slocknade 21.20 på fjärde varvet. Träningsverk
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
107 bpm |
| 2 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
148 bpm |
| 3 |
00:03:45 |
0.74 km |
11.84 km/h |
05:04 min/km |
156 bpm |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
165 bpm |
| 5 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
161 bpm |
| 6 |
00:03:09 |
0.61 km |
11.62 km/h |
05:10 min/km |
167 bpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
| 8 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
168 bpm |
| 9 |
00:03:11 |
0.60 km |
11.31 km/h |
05:18 min/km |
171 bpm |
| 10 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
174 bpm |
| 11 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
170 bpm |
| 12 |
00:03:08 |
0.54 km |
10.34 km/h |
05:48 min/km |
170 bpm |
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