 | Tiempo (min, seg) | 00:49:33 |
 | Distancia | 9.83 km |
 | Velocidad | 11.90 km/h |
| Tiempo por km | 05:02 min/km |
 | Pulso | snitt 173 max 182 |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 583 kcal |
|
Tjärnrundan. Blött, geggigt, tungt, kallt men runt kom jag :-)
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
173 bpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
173 bpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
178 bpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
174 bpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
175 bpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
172 bpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
168 bpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
173 bpm |
| 9 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
173 bpm |
| 10 |
00:03:45 |
0.83 km |
13.28 km/h |
04:31 min/km |
176 bpm |
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bdakabr
Tackar!