Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 14 x 48.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 48.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 28.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Tríceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Tríceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Tríceps
|
13 x 20.0 kg |
| | |
|
Bent over row with cables
· Atrás
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Atrás
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Atrás
|
15 x 55.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Latsdrag med raka armar i dragapparat
· Atrás
|
20 x 20.0 kg |
| | |
|
Latsdrag med raka armar i dragapparat
· Atrás
|
13 x 22.5 kg |
| | |
|
Latsdrag med raka armar i dragapparat
· Atrás
|
20 x 20.0 kg |
| | |
|
Latsdrag med raka armar i dragapparat
· Atrás
|
15 x 20.0 kg |
| | |
