Rullskidor - Klassisk

Added by aleckan, 662 weeks ago

Summary

	Tiempo (min, seg)	00:46:13
	Distancia	11.80 km
	Velocidad	15.32 km/h
	Tiempo por km	03:55 min/km
	Pulso	snitt 163 max 182
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	469 kcal

Höll mig på benen idag!

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

84%	Average 163		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.2%

Zone 1

98 - 116

50% - 60%

00:00:07

0.2%

Zone 2

117 - 136

60% - 70%

00:00:25

0.9%

Zone 3

137 - 155

70% - 80%

00:10:24

22.2%

Zone 4

156 - 175

80% - 90%

00:32:54

70.1%

Zone 5

> 176

90% - 100%

00:03:02

6.5%

Conectado

Rullskidor - Klassisk

Summary

Heart rate zones - Default