Performed strength exercises in this workout.
|
Press en banco inclinado con mancuernas
· Pecho
|
 14 x 44.0 kg |
| |  |
|
Press en banco inclinado con mancuernas
· Pecho
|
13 x 44.0 kg |
| | |
|
Press en banco inclinado con mancuernas
· Pecho
|
12 x 44.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
10 x 32.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
30 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
25 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
25 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
