Performed strength exercises in this workout.
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Kryssdrag i kabelmaskin
· Hombros
|
 8 x 7.5 kg |
| | |
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Kryssdrag i kabelmaskin
· Hombros
|
15 x 5.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Hombros
|
15 x 5.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
20 x 16.0 kg |
| | |
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Hantellyft vänster arm
· Triceps
|
20 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
16 x 16.0 kg |
| | |
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Hantellyft vänster arm
· Triceps
|
16 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
16 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
16 x 16.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
12 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| |  |
|
Rear deltoid
· Espalda
|
15 x 40.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 40.0 kg |
| | |
|
Rear deltoid
· Espalda
|
11 x 35.0 kg |
| | |
|
Sit ups
· Abs
|
35 reps |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 32.0 kg |
| | |
