Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 48.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 48.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
11 x 28.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 24.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 24.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
13 x 24.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Ryggresning i fribänk
· Espalda
|
15 x 10.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Ryggresning i fribänk
· Espalda
|
20 x 10.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Ryggresning i fribänk
· Espalda
|
20 x 10.0 kg |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
