| Tiempo (min, seg) | 00:57:55 |
| Distancia | 9.36 km |
| Velocidad | 9.70 km/h |
| Tiempo por km | 06:11 min/km |
| Pulso | snitt 155 max 183 |
| Intensidad | Normal |
| Calorias | 898 kcal |
|
Intervallserie 3x5x200m 1min mellan intervaller, och 3min mellan serie. Väder: +13 grader, sol och lätt vind. Underbart löpväder. Kunde kört i korta thights men var ok ändå.
Tuffa intervaller förutom första serien då men sista 2 var tuffa för benen, men inte så mycket för hjärta/andning.
Löpt snabbare, tror inte det =)
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:10:08 |
2.10 km |
12.43 km/h |
04:50 min/km |
164 bpm |
2 |
00:02:09 |
0.14 km |
3.91 km/h |
15:21 min/km |
108 bpm |
3 |
00:00:16 |
0.08 km |
18.00 km/h |
03:20 min/km |
138 bpm |
4 |
00:00:32 |
0.02 km |
2.25 km/h |
26:40 min/km |
139 bpm |
5 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
150 bpm |
6 |
00:00:31 |
0.04 km |
4.65 km/h |
12:55 min/km |
145 bpm |
7 |
00:00:17 |
0.08 km |
16.94 km/h |
03:33 min/km |
152 bpm |
8 |
00:00:37 |
0.06 km |
5.84 km/h |
10:17 min/km |
130 bpm |
9 |
00:02:01 |
0.12 km |
3.57 km/h |
16:48 min/km |
115 bpm |
10 |
00:00:35 |
0.20 km |
20.57 km/h |
02:55 min/km |
170 bpm |
11 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
132 bpm |
12 |
00:00:40 |
0.20 km |
18.00 km/h |
03:20 min/km |
174 bpm |
13 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
130 bpm |
14 |
00:00:37 |
0.20 km |
19.46 km/h |
03:05 min/km |
170 bpm |
15 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
139 bpm |
16 |
00:00:40 |
0.20 km |
18.00 km/h |
03:20 min/km |
176 bpm |
17 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
131 bpm |
18 |
00:00:35 |
0.20 km |
20.57 km/h |
02:55 min/km |
174 bpm |
19 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
135 bpm |
20 |
00:02:02 |
0.18 km |
5.31 km/h |
11:18 min/km |
125 bpm |
21 |
00:00:40 |
0.20 km |
18.00 km/h |
03:20 min/km |
174 bpm |
22 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
136 bpm |
23 |
00:00:41 |
0.20 km |
17.56 km/h |
03:25 min/km |
175 bpm |
24 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
131 bpm |
25 |
00:00:36 |
0.20 km |
20.00 km/h |
03:00 min/km |
175 bpm |
26 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
143 bpm |
27 |
00:00:42 |
0.20 km |
17.14 km/h |
03:30 min/km |
179 bpm |
28 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
136 bpm |
29 |
00:00:39 |
0.20 km |
18.46 km/h |
03:15 min/km |
179 bpm |
30 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
140 bpm |
31 |
00:02:01 |
0.17 km |
5.06 km/h |
11:52 min/km |
125 bpm |
32 |
00:00:41 |
0.20 km |
17.56 km/h |
03:25 min/km |
173 bpm |
33 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
145 bpm |
34 |
00:00:40 |
0.20 km |
18.00 km/h |
03:20 min/km |
177 bpm |
35 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
147 bpm |
36 |
00:00:36 |
0.20 km |
20.00 km/h |
03:00 min/km |
180 bpm |
37 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
152 bpm |
38 |
00:00:38 |
0.20 km |
18.95 km/h |
03:10 min/km |
171 bpm |
39 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
148 bpm |
40 |
00:00:37 |
0.20 km |
19.46 km/h |
03:05 min/km |
181 bpm |
41 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
143 bpm |
42 |
00:02:03 |
0.16 km |
4.68 km/h |
12:49 min/km |
131 bpm |
43 |
00:10:22 |
2.16 km |
12.50 km/h |
04:48 min/km |
180 bpm |
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