Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 14 x 52.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 52.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 52.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
14 x 65.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 65.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 65.0 kg |
| | |
|
Sit ups
· Abs
|
45 reps |
| | |
|
Rear deltoid
· Espalda
|
15 x 40.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 40.0 kg |
| | |
|
Rear deltoid
· Espalda
|
11 x 40.0 kg |
| | |
|
Sit ups
· Abs
|
45 reps |
| | |
|
Flyes in machine
· Pecho
|
20 x 42.5 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 27.5 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 25.0 kg |
| | |
|
Sit ups
· Abs
|
45 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
16 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
