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martes 16 de diciembre de 2025 Entrenamiento con pesas |
Added by kbomb, 20 weeks ago |
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Summary
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Squat 3x10 45/ 7 , dead 3x10 50 , chest press 3x10 45, bird dog 3x10/6,side raise 2x12 / 3, glute 3x12 85/7
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