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Performed strength exercises in this workout.

Chest press with dumbbells laying down · Pecho	15 x 48.0 kg
Chest press with dumbbells laying down · Pecho	15 x 48.0 kg
Chest press with dumbbells laying down · Pecho	12 x 48.0 kg
Bent over row with cables · Espalda	15 x 57.5 kg
Bent over row with cables · Espalda	15 x 57.5 kg
Bent over row with cables · Espalda	15 x 57.5 kg
Sitting shoulder press with dumbells · Hombros	14 x 32.0 kg
Sitting shoulder press with dumbells · Hombros	12 x 32.0 kg
Sitting shoulder press with dumbells · Hombros	12 x 32.0 kg
Curl con mancuernas · Biceps	12 x 12.0 kg
Curl con mancuernas · Biceps	12 x 12.0 kg
Curl con mancuernas · Biceps	12 x 12.0 kg
Sit ups · Abs	40 reps
Ryggresning i fribänk · Espalda	25 reps
Ryggresning i fribänk · Espalda	20 reps
Ryggresning i fribänk · Espalda	20 reps
Sit ups · Abs	40 reps
Rear deltoid · Espalda	15 x 37.5 kg
Rear deltoid · Espalda	15 x 37.5 kg
Rear deltoid · Espalda	12 x 37.5 kg
Sit ups · Abs	35 reps