Performed strength exercises in this workout.
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Press en banco inclinado con mancuernas
· Pecho
|
 18 x 36.0 kg |
| |  |
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Press en banco inclinado con mancuernas
· Pecho
|
13 x 40.0 kg |
| | |
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Press en banco inclinado con mancuernas
· Pecho
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
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Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
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Bent over row with cables
· Espalda
|
13 x 57.5 kg |
| | |
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Press pierna
· Piernas
|
15 x 100.0 kg |
| | |
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Sit ups
· Abs
|
40 reps |
| | |
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Press pierna
· Piernas
|
15 x 100.0 kg |
| | |
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Press pierna
· Piernas
|
15 x 100.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 60.0 kg |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 28.0 kg |
| | |
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Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 28.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
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Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
15 x 20.0 kg |
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