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2

sábado 8 de noviembre de 2025

Löpning

Added by Springer, 1 day 4 hours ago

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Summary
 
TimeTiempo (min, seg)03:09:09
DistanceDistancia31.37 km
GaugeVelocidad9.95 km/h
GaugeTiempo por km06:02 min/km
PulsePulsosnitt 144   max 175
CadenceCadencesnitt 87   max 93
PowerPowersnitt 308   max 398
TemperatureTemperature17 °C
IntensityIntensidadNormal
KcalCalorias2246 kcal
ScoreScore19971
Det här träningspasset har importerats.
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

75%
Average
144
Icon_pulse
Max
175
92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:02
0.0%
Zone 1 96 - 114 50% - 60%
00:00:45
0.4%
Zone 2 115 - 133 60% - 70%
00:59:35
31.5%
Zone 3 134 - 153 70% - 80%
01:08:19
36.1%
Zone 4 154 - 172 80% - 90%
00:59:16
31.3%
Zone 5 > 173 90% - 100%
00:01:11
0.6%