Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 13 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
18 x 36.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
28 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
13 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |
|
Flyes in machine
· Pecho
|
17 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Pecho
|
13 x 40.0 kg |
| | |
