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domingo 2 de noviembre de 2025 Blandat |
Added by Marika_Russberg, 4 weeks ago |
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Summary
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20 min ab trainer, crunches.
20 min hantlar 2x3kg & 9kg. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande.
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