Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bent over row with cables · Espalda	15 x 55.0 kg
Bent over row with cables · Espalda	12 x 57.5 kg
Bent over row with cables · Espalda	12 x 57.5 kg
Chest press with dumbbells laying down · Pecho	15 x 44.0 kg
Chest press with dumbbells laying down · Pecho	13 x 44.0 kg
Chest press with dumbbells laying down · Pecho	12 x 44.0 kg
Sitting shoulder press with dumbells · Hombros	15 x 24.0 kg
Curl con mancuernas · Biceps	13 x 20.0 kg
Sitting shoulder press with dumbells · Hombros	12 x 24.0 kg
Curl con mancuernas · Biceps	12 x 20.0 kg
Sitting shoulder press with dumbells · Hombros	15 x 24.0 kg
Curl con mancuernas · Biceps	12 x 20.0 kg
Flyes in machine · Pecho	15 x 40.0 kg
Flyes in machine · Pecho	15 x 40.0 kg
Flyes in machine · Pecho	12 x 40.0 kg
Leg press in machine · Piernas	13 x 100.0 kg
Leg press in machine · Piernas	12 x 100.0 kg
Leg press in machine · Piernas	12 x 100.0 kg
Sit ups · Abs	30 reps
Sit ups · Abs	30 reps
Sit ups · Abs	25 reps