Performed strength exercises in this workout.
|
The Kite
·
|
 10 reps |
|  |  |
|
The Kite
·
|
10 reps |
| | |
|
Squat forward with barbell on the chest
· Piernas
|
10 x 20.0 kg |
| | |
|
Squat forward with barbell on the chest
· Piernas
|
10 x 20.0 kg |
| | |
|
Squat forward with barbell on the chest
· Piernas
|
10 x 20.0 kg |
| | |
|
Squat forward with barbell on the chest
· Piernas
|
10 x 20.0 kg |
| | |
|
Goodmornings
· Piernas
|
12 x 20.0 kg |
| | |
|
Goodmornings
· Piernas
|
12 x 20.0 kg |
| | |
|
Goodmornings
· Piernas
|
12 x 20.0 kg |
| | |
|
Goodmornings
· Piernas
|
12 x 20.0 kg |
| | |
|
Bulgarian Split Squat
· Piernas
|
5 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
5 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
5 reps |
| | |
|
Bulgarian Split Squat
· Piernas
|
5 reps |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Toe raise
· Gemelos
|
20 reps |
| | |
|
Press banca
· Pecho
|
15 x 20.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 30.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 30.0 kg |
| | |
|
Press banca
· Pecho
|
5 x 35.0 kg |
| | |
|
Neck stretch
·
|
 30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
