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Cardio Gym |
Added by RunningRobert, 653 weeks ago |
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Summary
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2km uppvärmning
5x400 stege 15, 15.5, 16, 15.5, 15 med 100 gåvila mellan 500m återhämtning 5x400 stege 15, 15.5, 16, 15.5, 15 med 100 gåvila mellan 1km nedvarvning
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