RunningRobert have trained

Cardio Gym lunes 7 de noviembre de 2011

00:40:00 8.00 km 525 kcal 2km uppvärmning 5km högt tempo 1km nedvarvning

0 0	650 weeks ago

RunningRobert have trained

Cardio Gym viernes 28 de octubre de 2011

00:45:00 8.00 km 591 kcal 2km uppvärmning 5x400 stege 15, 15.5, 16, 15.5, 15 med 100 gåvila mellan 500m återhämtning 5x400 stege 15, 15.5, 16, 15.5, 15 med 100 gåvila mellan 1km nedvarvning

0 0	651 weeks ago

RunningRobert have trained

Cardio Gym miércoles 26 de octubre de 2011

00:30:00 6.00 km 394 kcal 2km uppvärmning 3 x 1km intervall, 4.30 tempo 1km nedvarvning

0 0	651 weeks ago

RunningRobert have trained

Cardio Gym lunes 24 de octubre de 2011

00:35:00 8.50 km 397 kcal

0 0	652 weeks ago

RunningRobert became friend with frohrn

RunningRobert became friend with skydiveanders

RunningRobert wrote a greeting to PerSva

Äntligen är han igång!

0 0	685 weeks ago

RunningRobert became friend with PerSva

RunningRobert have trained

Cardio Gym martes 1 de marzo de 2011

01:00:00 10.00 km 792 kcal 1x3000 uppvärmning 10x 400 + 100 intervall 1x2000 nedvarvning

0 0	686 weeks ago

RunningRobert have trained

Cardio Gym martes 22 de febrero de 2011

00:45:00 8.00 km 585 kcal

0 0	687 weeks ago