Löpning

Added by Springer, 4 dias, 19 hours ago

Summary

Description

	Tiempo (min, seg)	00:48:24
	Distancia	9.17 km
	Velocidad	11.37 km/h
	Tiempo por km	05:17 min/km
	Pulso	snitt 150 max 171
	Cadence	snitt 87 max 92
	Power	snitt 352 max 446
	Temperature	24.6 °C
	Intensidad	Normal
	Calorias	601 kcal
	Score	5095

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

79%	Average 150		Max 171	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.5%

Zone 1

96 - 114

50% - 60%

00:00:37

1.3%

Zone 2

115 - 133

60% - 70%

00:08:24

17.4%

Zone 3

134 - 153

70% - 80%

00:13:59

28.9%

Zone 4

154 - 172

80% - 90%

00:25:10

52.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default