Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 40.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
15 x 45.0 kg |
| | |
|
Latsdrag med brett grepp
· Espalda
|
13 x 45.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 17.5 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 60.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
13 x 20.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
6 x 30.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
9 x 30.0 kg |
| | |
|
Bröstpress i maskin
· Pecho
|
12 x 25.0 kg |
| | |
