Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 15 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 40.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
17 x 15.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 15.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
17 x 15.0 kg |
| | |
|
Sit ups
· Abs
|
15 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Sit ups
· Abs
|
20 reps |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
13 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
13 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 50.0 kg |
| | |
|
Sit ups
· Abs
|
15 reps |
| | |
