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178

lunes 7 de julio de 2025

Blandat

Added by Marika_Russberg, 1 week ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias666 kcal
ScoreScore3547
Eftermiddag. 25 min hantlar. 2x3kg & 9kg. Biceps, triceps.
10 min knälyft med band & glutes.
20 min ab trainer, crunches.
5 min benlyft, liggande.
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