Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 12 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
13 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 40.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
12 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
14 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
13 x 24.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 55.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 35.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 65.0 kg |
| | |
