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178

domingo 20 de abril de 2025

Blandat

Added by Marika_Russberg, 2 weeks ago

Summary
 
TimeTiempo (min, seg)00:45:00
IntensityIntensidadNormal
KcalCalorias499 kcal
ScoreScore2660
Förmiddag.
20 min hantlar, 9 kg & 2x3kg, biceps.
5 min kettlebell 4kg, swings.
15 min ab trainer, crunches.
5 min benlyft, liggande.
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