 | Tiempo (min, seg) | 00:34:11 |
 | Distancia | 5.28 km |
 | Velocidad | 9.27 km/h |
| Tiempo por km | 06:28 min/km |
 | Pulso | snitt 167 max 188 |
 | Intensidad | Normal |
 | Calorias | 409 kcal |
|
Det här träningspasset har importerats. Kuperat i stugan. Avslutade med intervaller. Sedan promenad med Eva, se nästa pass. Är i dålig form, blev riktigt trött redan under löppasset vid 6min/km
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:02:02 |
0.31 km |
9.15 km/h |
06:34 min/km |
160 bpm |
| 2 |
00:07:52 |
1.37 km |
10.45 km/h |
05:45 min/km |
163 bpm |
| 3 |
00:03:09 |
0.45 km |
8.57 km/h |
07:00 min/km |
166 bpm |
| 4 |
00:03:20 |
0.47 km |
8.46 km/h |
07:06 min/km |
180 bpm |
| 5 |
00:04:07 |
0.69 km |
10.06 km/h |
05:58 min/km |
168 bpm |
| 6 |
00:03:14 |
0.41 km |
7.61 km/h |
07:53 min/km |
178 bpm |
| 7 |
00:01:04 |
0.16 km |
9.00 km/h |
06:40 min/km |
177 bpm |
| 8 |
00:00:44 |
0.06 km |
4.91 km/h |
12:13 min/km |
163 bpm |
| 9 |
00:02:19 |
0.50 km |
12.95 km/h |
04:38 min/km |
187 bpm |
| 10 |
00:01:23 |
0.15 km |
6.51 km/h |
09:13 min/km |
158 bpm |
| 11 |
00:01:02 |
0.24 km |
13.94 km/h |
04:18 min/km |
187 bpm |
| 12 |
00:01:08 |
0.11 km |
5.82 km/h |
10:18 min/km |
167 bpm |
| 13 |
00:00:25 |
0.11 km |
15.84 km/h |
03:47 min/km |
181 bpm |
| 14 |
00:01:43 |
0.21 km |
7.34 km/h |
08:10 min/km |
161 bpm |
| 15 |
00:00:39 |
0.04 km |
3.69 km/h |
16:15 min/km |
150 bpm |
|
