Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 17 x 36.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
10 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 36.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Shoulder press in machine
· Hombros
|
15 x 27.5 kg |
| | |
|
Shoulder press in machine
· Hombros
|
13 x 27.5 kg |
| | |
|
Shoulder press in machine
· Hombros
|
9 x 27.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
14 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
10 x 56.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 60.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
5 x 20.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
6 x 25.0 kg |
| | |
