Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 18 x 36.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
17 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
14 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
12 x 36.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
11 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Espalda
|
11 x 55.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Espalda
|
20 x 75.0 kg |
| | |
|
Shoulder press in machine
· Hombros
|
15 x 25.0 kg |
| | |
|
Shoulder press in machine
· Hombros
|
13 x 25.0 kg |
| | |
|
Shoulder press in machine
· Hombros
|
11 x 25.0 kg |
| | |
