| Tiempo (min, seg) | 01:18:02 |
| Distancia | 20.57 km |
| Velocidad | 15.82 km/h |
| Tiempo por km | 03:48 min/km |
| Pulso | snitt 142 max 176 |
| Cadence | snitt 78 max 120 |
| Power | snitt 218 max 453 |
| Intensidad | Normal |
| Borg scale | 15, Heavy |
| Calorias | 977 kcal |
| Score | 6592 |
|
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Tiempo (min, seg)
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
01:18:01 |
20.57 km |
15.82 km/h |
03:48 min/km |
142 bpm |
78 rpm |
218 w |
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