| Tiempo (min, seg) | 02:00:00 |
| Distancia | 41.76 km |
| Velocidad | 20.88 km/h |
| Tiempo por km | 02:52 min/km |
| Pulso | snitt 141 max 167 |
| Cadence | snitt 87 max 118 |
| Power | snitt 188 max 426 |
| Intensidad | Normal |
| Borg scale | 15, Heavy |
| Calorias | 1351 kcal |
| Score | 10139 |
|
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:07:30 |
2.37 km |
18.96 km/h |
03:10 min/km |
114 bpm |
80 rpm |
138 w |
2 |
00:06:00 |
2.08 km |
20.80 km/h |
02:53 min/km |
134 bpm |
88 rpm |
197 w |
3 |
00:05:30 |
1.94 km |
21.16 km/h |
02:50 min/km |
150 bpm |
89 rpm |
253 w |
4 |
00:00:10 |
0.07 km |
25.20 km/h |
02:23 min/km |
158 bpm |
106 rpm |
420 w |
5 |
00:09:00 |
3.18 km |
21.20 km/h |
02:50 min/km |
120 bpm |
88 rpm |
113 w |
6 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
133 bpm |
103 rpm |
413 w |
7 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
154 bpm |
92 rpm |
242 w |
8 |
00:08:30 |
3.06 km |
21.60 km/h |
02:47 min/km |
158 bpm |
90 rpm |
253 w |
9 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
149 bpm |
89 rpm |
116 w |
10 |
00:08:30 |
3.05 km |
21.53 km/h |
02:47 min/km |
159 bpm |
89 rpm |
253 w |
11 |
00:09:00 |
3.10 km |
20.67 km/h |
02:54 min/km |
127 bpm |
86 rpm |
112 w |
12 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
139 bpm |
108 rpm |
421 w |
13 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
161 bpm |
90 rpm |
237 w |
14 |
00:08:30 |
3.02 km |
21.32 km/h |
02:49 min/km |
161 bpm |
89 rpm |
250 w |
15 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
149 bpm |
91 rpm |
116 w |
16 |
00:08:30 |
2.99 km |
21.11 km/h |
02:51 min/km |
160 bpm |
88 rpm |
250 w |
17 |
00:09:00 |
3.06 km |
20.40 km/h |
02:56 min/km |
127 bpm |
85 rpm |
112 w |
18 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
142 bpm |
105 rpm |
422 w |
19 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
159 bpm |
90 rpm |
235 w |
20 |
00:08:30 |
3.08 km |
21.74 km/h |
02:46 min/km |
159 bpm |
90 rpm |
247 w |
21 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
153 bpm |
84 rpm |
113 w |
22 |
00:08:30 |
2.97 km |
20.96 km/h |
02:52 min/km |
159 bpm |
87 rpm |
247 w |
23 |
00:16:50 |
5.65 km |
20.14 km/h |
02:59 min/km |
125 bpm |
84 rpm |
105 w |
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