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76

viernes 28 de enero de 2022

Z2

Added by aleckan, 124 weeks ago

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Summary
 
TimeTiempo (min, seg)00:54:23
DistanceDistancia10.73 km
GaugeVelocidad11.84 km/h
GaugeTiempo por km05:04 min/km
PulsePulsosnitt 143   max 184
CadenceCadencesnitt 72   max 99
PowerPowersnitt 203   max 483
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias590 kcal
ScoreScore4582
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Ee33e1f50cd7285f0c9da1c52557982004c865f675f379772977ec4ed0b39e26
 
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power
 

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Summary

72%
Average
143
Icon_pulse
Max
184
92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:06:18
11.6%
Zone 1 101 - 120 50% - 60%
00:01:19
2.4%
Zone 2 121 - 140 60% - 70%
00:03:45
6.9%
Zone 3 141 - 160 70% - 80%
00:35:42
65.6%
Zone 4 161 - 180 80% - 90%
00:06:39
12.2%
Zone 5 > 181 90% - 100%
00:00:40
1.2%