Performed strength exercises in this workout.
Press banca
· Pecho
|
5 x 55.0 kg |
| | |
Press banca
· Pecho
|
5 x 60.0 kg |
| | |
Press banca
· Pecho
|
5 x 65.0 kg |
| | |
Press banca
· Pecho
|
4 x 65.0 kg |
| | |
Press banca
· Pecho
|
3 x 65.0 kg |
| | |
Skull cruschers
· Triceps
|
5 x 22.0 kg |
| | |
Skull cruschers
· Triceps
|
5 x 24.5 kg |
| | |
Skull cruschers
· Triceps
|
5 x 27.0 kg |
| | |
Skull cruschers
· Triceps
|
5 x 27.0 kg |
| | |
Skull cruschers
· Triceps
|
5 x 27.0 kg |
| | |
Flyes in cablecross, standing, high pulley
· Pecho
|
5 x 5.0 kg |
| | |
Flyes in cablecross, standing, high pulley
· Pecho
|
5 x 7.5 kg |
| | |
Flyes in cablecross, standing, high pulley
· Pecho
|
5 x 10.0 kg |
| | |
Flyes in cablecross, standing, high pulley
· Pecho
|
5 x 12.5 kg |
| | |
Flyes in cablecross, standing, high pulley
· Pecho
|
5 x 12.5 kg |
| | |
Triceps pushdown with rope in cable machine
· Triceps
|
5 x 15.0 kg |
| | |
Triceps pushdown with rope in cable machine
· Triceps
|
5 x 21.0 kg |
| | |
Triceps pushdown with rope in cable machine
· Triceps
|
5 x 24.5 kg |
| | |
Triceps pushdown with rope in cable machine
· Triceps
|
5 x 24.5 kg |
| | |
Triceps pushdown with rope in cable machine
· Triceps
|
5 x 24.5 kg |
| | |
Pecdeck
· Pecho
|
5 x 19.0 kg |
| | |
Pecdeck
· Pecho
|
5 x 33.0 kg |
| | |
Pecdeck
· Pecho
|
5 x 47.0 kg |
| | |
Pecdeck
· Pecho
|
5 x 54.0 kg |
| | |
Pecdeck
· Pecho
|
5 x 54.0 kg |
| | |