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1

martes 3 de diciembre de 2019

Pass 2

Added by moffast, 256 weeks ago

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Summary
 
TimeTiempo (min, seg)01:25:41
WeightPeso total3812.5 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias481 kcal
ScoreScore3391
Bröst och triceps
Bänkpress 5x5 - 55x1 + 60x1 + 65x1 + 4x65x1 + 3x65x1 (65kg)
Skullcrusher 5x5 - 22x1 + 24.51 + 27x3 (27kg)
Kryssdrag 5x5 - 5x1 + 7.5x1 + 10x1 + 12.5x2 (12.5kg)
Pushdown med rep i cc 5x5 - 15x1 + 21x1 + 24-5x3 (24.5kg)
Pec flyes 5x5 - 19x1 + 33x1 + 47x1 + 54x2 (54kg)
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