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viernes 16 de agosto de 2019

Rekognosering Skeppsholmen

Added by aleckan, 304 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:17:20
	Distancia	35.83 km
	Velocidad	27.80 km/h
	Tiempo por km	02:10 min/km
	Pulso	snitt 139 max 173
	Cadence	snitt 81 max 122
	Power	snitt 144 max 918
	Temperature	15.4 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	668 kcal
	Score	6523

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 139		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:39

4.4%

Zone 1

98 - 116

50% - 60%

00:11:15

13.7%

Zone 2

117 - 136

60% - 70%

00:18:38

22.7%

Zone 3

137 - 155

70% - 80%

00:36:32

44.5%

Zone 4

156 - 175

80% - 90%

00:12:07

14.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%