Revive male 16/8 |
Added by moffast, 245 weeks ago |
Summary
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Revive male: Tors 16/8
2 min lätt rodd 1 min vrist uppvärmning 2 varv 5 Jefferson curl sakta 10 Scapula pushups 2 varv 10 qaudrupled t-spine opener 2 kg 2 Wall walks E90s x8 3 Snatch 37.5kg E4m x4 5 Knäböj till box 2/2 pullups i rep E4m x3 L-sitt i parallettes nära till fail vila 10s och sen igen. 21 pullups 15m utfallsgång m hantlar i frontrack 2x15kg 15 pullups 15m utfallsgång 9 pullups 15m utfallsgång 3 pullups 15m utfallsgång
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Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout.
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